Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

This pose feels great on your back, chest, and abs.

• Lie on your belly placing your forearms on the bed so your elbows are underneath your shoulders. If it feels OK, lift the elbows off the bed.
• Keep your hips resting on the bed as you gently press your chest away from your hands.
• Actively roll your shoulders away from your ears, elongating the neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch.
• Stay here for five breaths and then lower your torso back to the bed.