The 3 Stretches Runners Should Do Every Day

What it stretches: feet, calves, quads, and triceps

How to do it:

• Kneel on a mat or carpet. Tuck your toes toward your knees, and slowly lower your pelvis to your heels.
• After 30 seconds, sit up, separate your feet slightly, point your toes away from your knees, and sit back down between your heels to stretch the tops of your feet. Stay here or walk your hands behind you, lowering your back toward the floor, lying all the way down if you can to stretch your quads in Hero pose.