How to Do a Forearm Stand in Yoga
Want to Balance in Forearm Stand? A Yoga Sequence to Get You There
This simple pose will open your chest and shoulders.
- Begin seated on your shins.
- Interlace your hands behind you in a double fist, pressing the heels of your palms together. Pull your pressed palms toward the floor, opening through the chest and shoulders.
- After five breaths, release your hands.