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No Gym, No Problem! This Circuit Workout Uses Just Your Body
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Circuit One: Push-Ups

  • Place your hands directly under your shoulders and spread your fingers wide.
  • Inhale as you bend your elbows, and exhale as you straighten your elbows. Keep your elbows close to your sides as you bend them.
  • Do 15 push-ups, resting your knees on the ground if necessary.
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