Here's an effective way to stretch your neck, upper back, and lower back.
- Begin sitting with your legs extended in front of you. Slowly roll onto your back, raising your hips into the air. Interlace the fingers in a double fist to help draw the shoulder blades together, and extend the arms straight.
- Extend your legs over your head, hips over your shoulders.
- Hold for five breaths and then lower your hips to the floor, hugging your knees into your chest.