Happy Baby Pose
This hip-opening stretch is a great way to relieve tightness in the lower back.
- After hugging your knees into your chest for a few breaths, separate your legs, holding onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
- Stay like this for five deep breaths.