A Yoga Sequence to Ease Discomfort When You're Overstuffed

Coming into this pose can be pretty intense when you feel bloated postmeal, but it can help with uncomfortable intestinal gas.

• Separate your feet a little wider, bend the knees, and breathe out as you lower into a Wide Squat.
• Release your hands to the floor, and walk them out in front of you, allowing the belly to fall between the knees.
• Stay here for five deep breaths.