After so many active poses, repeating Downward Facing Dog will feel like a nice rest. Breathe deep, and take stock of where your body is feeling more freedom and where tightness remains.
- After releasing Bow Pose, come on your hands and knees. Your wrists should be underneath your shoulders, and your knees should be underneath your hips.
- Inhale as you tuck your toes under your heels. Then exhale to lift your hips into Downward Dog.
- Spread your fingers wide, and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Hold for five breaths.
Source: Louisa Larson Photography
