Double Pigeon will definitely bring the heat to your legs and hips. No wonder it's also known as Fire Log Pose.
- From Fierce Pose, jump back through a Vinyasa (Four-Limbed Staff to Up Dog to Down Dog).
- Once you're in Downward Facing Dog, drop your knees to the mat. Sit on your bottom with both legs in front of you.
- Bend your left knee, so your shin is parallel with your body. Bend your right leg, and stack your right knee on top of your left ankle and your right ankle above your left knee. The shins should be parallel. Flex both feet.
- Sit up tall, or fold forward to increase the stretch. Hold Double Pigeon for five breaths on this side, and then repeat this stretch with your left shin on top.
Source: Laughing River Yoga
