More Than 50 Tips to Help You Lose Weight and Keep It Off

Physical activity, be it training for a half marathon or hitting the gym, is important for losing weight, but don't skip moving about in your everyday life. Take the stairs, walk your dog, vacuum vigorously, bike to dinner, and garden; all these things make up NEAT, or nonexercise activity thermogenesis. NEAT is vital to help you burn calories to lose weight and keep it off for good.