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Get Happy With This Invigorating Yoga Sequence
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8

Knee-Up Plank

  • Bend your right knee and swing it forward, squeezing it close to your chest while simultaneously coming into plank position with your shoulders above your wrists. Hold here for five breaths.
  • Then begin doing a variation of mountain climbers for about 30 seconds without letting your toes touch the floor. This should warm up your muscles and get your heart rate up.
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