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10

Boat Pose

  • Once you've finished Sage Pose, sit on your mat. Bend your knees and lift your feet off the floor, balancing on your tush.
  • Keep the spine long, and straighten the legs as much as you can without rounding the back. If this is too hard, keep the knees bent — you're still working your core.
  • Hold for five complete breaths.
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