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Head-to-Knee Pose A

  • From Boat Pose, bend your right knee and place the sole of your foot against your inner thigh, pulling your heel as close to your body as you can.
  • Inhale to sit up tall, and exhale as you fold your torso over your left leg. Rest your hands on the floor on either side of your leg, on your shin, or wrapped around your left foot.
  • Stay here for five breaths, sit up, and repeat this pose on the right side.
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