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All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
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Chair Step-Ups

  • Stand in front of a bench, box, or sturdy chair.
  • Step your right foot on top, pressing through your right heel as you step onto the bench, bringing your left foot to meet your right foot, so you are standing on the bench.
  • Return to the starting position by stepping down with the right foot, then the left foot, so both feet are on the floor.
  • Repeat leading with the left foot.
  • Continue alternating feet for 30 seconds.
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