7-Minute HIIT Workout
All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
- Stand with your back against a wall, placing your feet about two feet out in front of you. Your feet should be hip-width distance apart.
- Bending your knees, slide your back down the wall until your knees are at 90-degree angles. Your knee joints should be over your ankle joints, so you may need to inch your feet further from the wall to create proper alignment.
- Hold for 30 seconds.