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All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
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Wall Sit

  • Stand with your back against a wall, placing your feet about two feet out in front of you. Your feet should be hip-width distance apart.
  • Bending your knees, slide your back down the wall until your knees are at 90-degree angles. Your knee joints should be over your ankle joints, so you may need to inch your feet further from the wall to create proper alignment.
  • Hold for 30 seconds.
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