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All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
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10

Lunge

  • Stand tall with your feet hip-width distance apart. Bend the elbows at your sides or rest your hands on your hips.
  • Step forward with the right foot, lowering your hips until both knees are bent at about a 90-degree angle. Keep the front knee directly above the ankle, and lower the left knee to just above the floor.
  • Keep the weight in your right heel as you push back to the starting position.
  • Repeat stepping with the left foot.
  • Continue alternating for 30 seconds.
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