8 Headstand Variations Every Yogi Should Try

Stretch your hips and hamstrings while also strengthening the upper body and core.

• Come into a stable Bound Headstand. Scissor your legs apart into Split position with your right leg extended straight in front of you and your left knee bent behind you. Actively pull the left heel as close as you can toward your butt.
• Hold here for five breaths and then scissor your legs back together and switch sides so your left leg is straight and your right knee is bent behind you. Enjoy this pose for another five breaths.