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9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs
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8

Half Wheel

  • Begin lying flat on your back with your arms along the sides of your body, palms facing down. Bend your knees, and place your feet flat on the floor. Walk your heels as close as you can to your tush.
  • With your palms and feet pressing firmly into the ground, lift your hips up. Try to keep your thighs parallel. Bring the hands to the lower back for support or interlace the palms together.
  • Stay here for five deep breaths, actively pressing your feet into the floor.
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