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9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs
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1

Reverse Warrior

  • Begin in Downward Facing Dog. Step your right foot forward, rising up into Warrior 1. Open your hips, arms, and chest into Warrior 2.
  • Inhale to lower your left hand to your left thigh or calf and raise your right arm overhead, arching toward the back end of your mat. Continue pressing the right knee forward, with the front thigh parallel to the floor. Hold Reverse Warrior for five breaths.
  • Rise up, and switch sides.
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