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9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs
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Side Fierce

  • Stand with both feet together. Bring your palms together, rotate your torso to the right, squat down, and cross your left elbow over your right outer thigh.
  • Press your palms together, and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist.
  • Keep weight in the heels, gazing over the right shoulder for five deep breaths.
  • Stay in the low squat as you rise back to center and rotate the torso over to the left side for another five.
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