If You Do 1 Workout, It Had Better Be This

This exercise really works the deep glutes while challenging your core and sense of balance.

• Begin standing with arms overhead with all your weight on your left foot.
• Keeping your spine long, reach forward bending your left knee, and touch both hands to the ground. Keep your abs engaged to keep your torso stable.
• Lower your right leg down while lifting your torso, bringing your arms overhead to complete one rep.
• Do 15 reps on each side.