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Calorie-Torching Plyo Workout With Weights
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Jump Squat

Nothing tones the legs and butt like a jumping squat.

  • Start by coming into a squat with your arms by your sides.
  • Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep.
  • Do 15 reps.
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