Calorie-Torching Plyo Workout With Weights

Skipping isn't just for little kids: it's a great warmup exercise, especially if you will be jumping in your workout.

• Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest.
• Switch legs and keep skipping while pumping your arms.
• Skip for 30 seconds.