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High Knee Skips

Skipping isn't just for little kids: it's a great warmup exercise, especially if you will be jumping in your workout.

  • Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest.
  • Switch legs and keep skipping while pumping your arms.
  • Skip for 30 seconds.
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Anna-Karin15304310 Anna-Karin15304310 3 years
Seem like a fun workout, will try it later. Thanks
fieldoflove fieldoflove 3 years
ooh these leggings are super cute
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