From Head to Toe: The Ultimate Stretching Guide

Prevent inflammation, scar tissue, and inflexibility in your feet with this simple and effective stretch.

• Sit down on a chair or bench. Bend your left leg and place your left ankle on your right knee.
• Hold on to your left toes with your left hand and gently press your left toes to the right, so your foot is in a pointing position. Stay here for a few seconds.
• Then use your hand to pull your left toes to the left, flexing your foot.
• Repeat this stretch 10 times and then do it with the other foot. Complete this stretch at least three times a day to experience the full benefits.