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After Trying This Yoga Sequence, You'll Never Do Another Crunch
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4

Warrior 1

  • From Knee Up Plank plant your right foot between your hands. Turn your left heel in slightly, press into your feet, and lift your torso up.
  • Keeping the front thigh parallel with the floor, raise your arms in the air and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands.
  • Stay here for five breaths.
Source: Louisa Larson Photography
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