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After Trying This Yoga Sequence, You'll Never Do Another Crunch
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6

One-Legged, Four-Limbed Staff

  • From Warrior 3, lower the hands to the floor in plank position.
  • Keep the left leg lifted and hop or step the right foot back, bending the elbows into Four-Limbed Staff.
  • Hold here for five breaths.
Source: Louisa Larson Photography
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