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Lengthen and Strengthen Your Runner's Legs
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Intense Side Stretch

  • From Extended Tabletop, turn your torso to the left 180 degrees, planting your right hand back into Down Dog position. Straighten your right leg into the air, coming back into Three-Legged Dog.
  • Inhale to step your right foot forward between your hands, and straighten the legs.
  • Rest your hands on your front thigh, or if your hamstrings are flexible, exhale to fold your torso over your right leg, placing your hands on the floor. Try to keep your pelvis parallel with the front of your mat (you might need to draw the right hip back slightly).
  • Relax everything, breathing deeply, and savor this stretch for five breaths.


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