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Lengthen and Strengthen Your Runner's Legs
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6

Reverse Warrior

  • From Rotated Side Angle, inhale to lift the torso up. With an exhale, gently arch back and lower your left hand down, resting it on the back of your left leg.
  • Raise your right arm overhead, feeling the stretch through the right side of your body. Continue to lower your hips, pressing your front knee forward so it's directly over your right ankle.
  • Remain here for five complete breaths.


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