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Lengthen and Strengthen Your Runner's Legs
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Wide Straddle

  • From Reclined Hero, lift the torso up and straighten the legs out wide in front of you.
  • Sit tall, reaching your head away from your hips, and draw your belly and ribs in. Keep that length and exhale as you begin to fold forward at your waist, sliding your hands down your legs.
  • Listen to your hamstrings! Go down as far as you need to feel a stretch, but you don't want to feel pain.
  • Remain for five deep breaths, holding your big toes or extending your arms in front of you.


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