- Being lying with the front of our body on the mat. Exhale and lift your legs and upper body off the mat, pulling your elbows back squeezing your shoulder blades down and together. Keep your abs engaged to protect your lower back.
- Inhale and lower your legs to the mat, placing your palms by your shoulders.
- Exhale, engage your abs and push your body up into a full plank.
- Inhale, lower your body slowly to the floor to complete one rep.
- Do 10 reps.
Proper posture can make you look up to 10 pounds thinner, so in this exercise focus on strengthening your upper back to help you stand tall.