Body Weight Workout For Women

Reps: 10 each side

• Start in a Downward Dog pose, actively pushing your weight into your heels while reaching your tailbone to the sky. Lift your left leg up squeezing the left glute.
• Exhale rock your weight forward over your hands, draw your left knee toward your nose pulling your abs to your spine to round your back.
• Inhale and lift your left leg up as your push your weight back into your heels. This complete one rep.
• Do 10 reps, each side.

This full body move works the upper body while focussing on the abs. It also a provides a nice stretch for the calves.