The incline, that is. When doing cardio, pump up the treadmill's incline, find some hills to bike or run up, or do the stairs outside or in your home. You'll instantly feel your heart-rate increase, which means you're working harder, burning more calories than if you stuck to a flat surface. Incline also targets the thighs, hamstrings, and tush, toning your lower body.
Pump It Up
From Our Partners