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Gymadre Gymadre 2 years

Very good article. I teach group fitness and try to reinforce all of the topics mentioned. Protein does not give you energy though. I do not suggest protien before a cardio or resistance training session. Better AFTER for muscle recovery.

cshields3770 cshields3770 2 years

One of the best written articles in that it shares fitness tips and suggests loving the body we have and working to make it stronger.

kmorse0097 kmorse0097 2 years

Running definitely lengthens and tones the legs the best I think with some strength exercises thrown in there!

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