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A Challenging Yoga Sequence For a Deep Ab and Thigh Burn

Yoga Sequence For Abs and Legs

A Challenging Yoga Sequence For a Deep Ab and Thigh Burn

April 4, 2015 by Jenny Sugar

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Camel

From Chest-Opening Bow, lower the torso to the mat. Take a vinyasa by placing the hands on the mat underneath the shoulders. Tuck the toes and lift up into Four-Limbed Staff (Chaturanga). Inhale to Upward Facing dog, and exhale to Downward Facing Dog.
Gaze forward, bend the knees, and hop off the balls of the feet, jumping the knees between the hands, landing softly on the shins.
Lift the torso, coming to stand on the shins, with the knees hips-width distance apart.
Reach your right hand back toward your right heel, and then your left toward your left heel. Your hands are there for balancing support, so don't lean all your weight into them. Shift weight forward into your knees to increase the stretch in your belly and chest.
Lower your head behind you, and stay here for five breaths.

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