Skip Nav

A Challenging Yoga Sequence For a Deep Ab and Thigh Burn

Yoga Sequence For Abs and Legs

A Challenging Yoga Sequence For a Deep Ab and Thigh Burn

April 4, 2015 by Jenny Sugar

View On One Page

Photo 17 of 17

ADVERTISEMENT ()

← Use Arrow Keys →

17

Crow

From Wide Boat, release the legs to the floor and come into a squat position.
Place your hands shoulder-width distance apart on the mat. Spread your fingers as wide as you can, creating a strong, stable base.
Straighten your legs slightly, placing your knees as high up onto your triceps (back of your arms) as possible. Slowly shift weight into your palms and lift your feet off the floor. Pressing your feet together and squeezing your knees inward will help you feel more stable and give you a sense of lightness.
Stay in Crow pose for five breaths, gazing at the floor in front of you.
Hop your feet behind you, working your way back to Downward Facing Dog. Repeat these 17 poses on the left side.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Working Out

Running

Yoga

Weight Loss

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Working Out

Running

Yoga

Weight Loss

THANKS! YOU'RE NOW SUBSCRIBED