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Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes
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Knees to Chest

  • From One Knee to Chest, bend the left knee into the chest, clasping the hands around both shins.
  • Gently pull down to increase the stretch in the lower back. Nod the head from side to side.
  • Relax like this for five breaths.
Source: Louisa Larson Photography
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