One Knee to Chest
- From Reclining Straddle, release hold of the big toes. Gently bend the left knee into the chest as you extend the right leg down.
- Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck.
- Keep your right leg relaxed in a comfortable position.
- Hold for five breaths, and then repeat with the right knee bent.
Source: Louisa Larson Photography