The Crazy Arm-Balance That Sculpts Your Arms and Core

• From Side Fierce, keep the twist in the torso as you bend the knees all the way, lowering your hips toward the floor.
• Extend the left leg out in front of you as your tush hits the mat.
• Plant your right hand behind you for support and actively press the left elbow against the outer thigh to increase the twist even more.
• Gaze over the right shoulder, breathing deeply for five breaths.

Source: Louisa Larson Photography