Skip Nav
Love It. Save Your Favorites Now.
The Crazy Arm-Balance That Sculpts Your Arms and Core
View On One Page
Photo 6 of 9  
ADVERTISEMENT ()
6

Knee to Tricep Plank

  • From your seated position, work your way into plank position with the hands underneath the shoulders.
  • Bend the right elbow slightly and bring the right knee forward, resting it on the "shelf" made by your arm.
  • Hold here for five breaths, keeping the core strong and the pose steady.

Source: Louisa Larson Photography

Previous Next
Inside the Lives of Actual Showgirls
Taylor Swift
Inside the (Actual) Lives of Showgirls
by Chandler Plante 10/01/25
I Tried Eternal's 2.5-Hour Fitness Test For Longevity
Fitness Tips
This 2.5-Hour Fitness Test Was Grueling — but Taught Me About My Health
by Mercey Livingston 9/10/25
How to Have a No-Sweat Workout, According to Experts
Workouts
Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try
by Chandler Plante 9/09/25
Superman: Personal Trainer Shares Routine For Women Actors
Workouts
The Women of "Superman" Trained Hard — Here's Their Routine
by Chandler Plante 7/21/25
A Case For the Workout Date
Fitness Tips
I Ask Every Guy to a Workout by the Third Date — Here's Why
by Mercey Livingston 6/26/25
Is Pilates Enough? An Expert Take on Why You Might Need More
Fitness Tips
Why I Don't Think Pilates Should Be Your Main Workout — as an Instructor in Training
by Mercey Livingston 6/18/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.