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This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
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11

One-Legged Seated Straddle

  • From Split or the Split Variation, rotate your torso so your shoulders are over the hips, lowering your tush to the floor, keeping the legs in a wide straddle.
  • Turn to the right leg and fold over the thigh, breathing deeply for five breaths.
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