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This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
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  • From Circling Three-Legged Dog, step your right foot forward beside your right hand, and lower your left knee to the floor, pointing the toes.
  • Slowly lower your right knee to the right, so you're resting on the outside of your right flexed foot. Keep your arms straight, pressing your chest forward to encourage your hips to lower, increasing the stretch.
  • Gaze forward, and enjoy this pose for five breaths.
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