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This Dumbbell Circuit Workout Will Challenge Your Whole Body
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Circuit 2, Exercise 1: High-to-Low Woodchop

  • Start standing with your feet slightly wider than hip-width apart, holding one dumbbell length-wise in both hands.
  • Inhale and twist upward to the right, bringing the dumbbell above your head. This is your starting position.
  • Exhale, and slice the weight diagonally across your body, ending twisted to the left with the dumbbell outside your left thigh. Pivot on your feet as needed.
  • With control, lift the weight back up to the starting position. That's one rep.
  • Do 12 reps, then repeat on the other side.
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