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This Dumbbell Circuit Workout Will Challenge Your Whole Body
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Circuit 2, Exercise 2: Reverse Fly

  • Start standing with your feet hip-width apart, knees slightly bent, holding a dumbbell in each hand with your palms facing each other. Keeping your back flat and core engaged, bend forward at the hips so your arms hang below your shoulders.
  • Exhale and raise both arms out to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together.
  • Then, with control, lower the dumbbells back toward the floor. That's one rep.
  • Do 15 reps.
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