Circuit 3, Exercise 1: Bicep Curl With Side Lunge
- Holding a pair of dumbbells, stand with your legs together. Perform a bicep curl by bending your elbows to bring the weights to your shoulders.
- Lower your arms as you take a large step to the left with your left foot, lunging toward the floor. Make sure your left knee does not extend past your toes, and keep your right leg relatively straight.
- As you push off through your left foot to return to standing, perform a bicep curl. That's one rep.
- Do 10 reps on the left side, then repeat 10 reps on the right side.