Skip Nav
Love It. Save Your Favorites Now.
This Dumbbell Circuit Workout Will Challenge Your Whole Body
View On One Page
Photo 8 of 10  
ADVERTISEMENT ()
8

Circuit 3, Exercise 2: Lawn Mower

  • Start standing with your feet slightly wider than hip-width apart. Hold a dumbbell in your left hand in front of your left hip.
  • Squat, lowering the weight toward the floor between your legs while holding your right arm out to the side.
  • Exhale, engage your abs as you straighten your legs, and pull your elbow behind you at shoulder height, bringing the weight to your chest.
  • Bend your knees and squat as you return to the starting position. That's one rep. Repeat on the other side.
  • Continue alternating for 20 reps.
Previous Next
Jake Shane Is a Fitfluencer Now
Celebrity Fitness
Jake Shane Is Ready to Be Your New Favorite Fitfluencer
by Chandler Plante 2 weeks ago
I Tried Exercise Snacking For 2 Weeks — Here's How It Went
Home Workouts
"Exercise Snacking" Is Trending, but Is It Effective? I Tried It For 2 Weeks
by Jennifer Heimlich 5/01
Sweat App Review With Photos
Product Reviews
I Tried Kayla Itsines's Fitness App, and Let's Just Say I'm Sore
by Haley Lyndes 1/22
Inside the Lives of Actual Showgirls
Taylor Swift
Inside the (Actual) Lives of Showgirls
by Chandler Plante 10/01/25
10-Minute Mat Pilates Workout For Digestion
Workouts
This 10-Minute Mat Pilates Workout Is Actually Good For Digestion
by Genevieve Farrell 9/29/25
How to Have a No-Sweat Workout, According to Experts
Workouts
Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try
by Chandler Plante 9/09/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.