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9

Bow

  • From Downward Dog, drop your knees and come down to all fours, then lay flat on your belly.
  • On an exhale, bend the knees and reach your hands back to hold the inside of your ankles. If this is too difficult, hold the outside of the ankles instead.
  • Actively press the feet up and away from your torso to feel a deep opening in the chest and shoulders.
  • Gaze forward in Bow for five breaths, then release back down to rest on your belly.
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