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30-Minute Total-Body-Toning Yoga Sequence
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1

Side Fierce

  • Begin standing at the front of your mat with feet together.
  • As you inhale, bend the knees and squat down, raising the arms into the air.
  • Exhale to cross your left elbow over to your outer right knee. Press your palms together, and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist. Pull your left hip back slightly, making sure both knees are parallel.
  • Stay in Side Fierce for five breaths.
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