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30-Minute Total-Body-Toning Yoga Sequence
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14

Up Dog

  • From Extended Locust, release the palms to the mat directly underneath the shoulders.
  • Press into the palms to lift the chest and legs off the mat, scooping the chest forward, balancing on the hands and the tops of the feet.
  • Gaze up toward the ceiling, keeping the thighs strong and the shoulders relaxed.
  • Hold like this for five deep breaths.
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