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30-Minute Total-Body-Toning Yoga Sequence
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19

Low Squat

  • From Standing Forward Bend, release hold of the big toes, bend the knees, and squat down deeply so the thighs are parallel with the floor.
  • Extend the arms in front of you to help you stay balanced.
  • Breathe deeply for five breaths.
  • If this is your first side, come to stand and start the sequence from the beginning, repeating through on the left side. If this is your second side, move on to the last pose below, Savasana (yay!).
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