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No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout
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3

Jumping Jack

  1. Stand with feet together and arms by sides. Engage the core and soften the knees.
  2. Jump up as you spread your feet wider than the shoulders and raise your arms overhead. Land with feet spread and arms up. Jump again, bringing your feet together and returning your arms to the sides.
  3. Repeat.
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